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Sober Coaching

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The Sober Coaching service provides real-time, personalized guidance to individuals who need extra support in staying aligned with their recovery goals. Whether you're working on building new habits, overcoming obstacles, or simply wanting more accountability throughout your journey, my coaching offers a structured, empowering approach to help you stay focused throughout your recovery. Available at any stage of your recovery, I offer ongoing support, tailored to fit your needs and schedule, helping you navigate the ups and downs with clarity and confidence.

What Is A Sober Coach?

A Sober Coach is a trained professional who provides personalized, one-on-one support to individuals in recovery, helping them stay aligned with their goals while navigating the challenges of everyday life. Unlike traditional therapy, sober coaching focuses on practical guidance, accountability, and emotional support in real-time. Whether you're working on building new habits, overcoming stress or triggers, or simply staying committed to your recovery journey, a sober coach offers tailored strategies and tools to help you stay focused and empowered.

Think of a sober coach as your partner in progress — someone who helps you:

  • Build healthy, sustainable routines
  • Navigate cravings, triggers, and stressors
  • Stay accountable to your short and long-term goals
  • Stay grounded through life’s ups and downs
  • Move from simply “not using” to fully thriving in sobriety

Why Hire a Sober Coach?

Hiring a Sober Coach can be a game-changer in your recovery journey, providing the guidance and accountability needed to overcome everyday challenges. While treatment provides valuable tools, real life often presents complex situations that require personalized, real-time support. A Sober Coach helps you navigate these moments with clarity and confidence, ensuring you stay focused on your recovery goals.

Here’s why hiring a Sober Coach can make all the difference:

Personalized Support

No two recoveries are the same. I tailor every session and check-in to your needs, goals, and lifestyle.

Real-Time Guidance

Need help navigating a tough conversation, unexpected craving, or triggering situation? I’m available to support you in the moment, not just after the fact.

Accountability That Works

We create and track goals together. Through consistent, compassionate check-ins, I help you stay focused, motivated, and honest with yourself.

Lived Experience and Empathy

I combine professional training with lived experience in long-term sobriety — offering grounded, relatable, and nonjudgmental guidance from someone who understands both sides of the journey.

Habit Formation and Life Skills

We work on building new habits, routines, and coping strategies.

Ongoing Recovery Support

Coaching is available at any stage of recovery. Whether you’re early in sobriety or navigating long-term maintenance, I offer continued support to help you stay rooted and resilient.

Sober Coaching vs. Therapy: What's the Difference?

Therapy

Explores the past and unconscious patterns.

Often deals with trauma, diagnoses, or mental health symptoms.

Structured sessions with less flexibility.

Conducted by licensed mental health professionals.

Can complement recovery but may not offer practical day-to-day tools.

Sober Coaching

Focuses on the present and near future.

Supports behavioral change, accountability, and life structure.

Offers flexibility for sessions and around-the-clock support.

Offered by recovery-informed coaches with years of lived experience.

Helps you apply recovery tools in daily life, in real time.

Sober Coaching vs. Therapy: What's the Difference?

Therapy

  • Explores the past and unconscious patterns.
  • Often deals with trauma, diagnoses, or mental health symptoms.
  • Structured sessions with less flexibility.
  • Conducted by licensed mental health professionals.
  • Can complement recovery but may not offer practical day-to-day tools.

Sober Coaching

  • Focuses on the present and near future.
  • Supports behavioral change, accountability, and life structure.
  • Offers flexibility for sessions and around-the-clock support.
  • Offered by recovery-informed coaches with years of lived experience.
  • Helps you apply recovery tools in daily life, in real time.

What Coaching Can Help With

Sober coaching helps with:

  • Rebuilding routines after treatment
  • Managing triggers, cravings, and stress
  • Strengthening communication and boundaries
  • Navigating work, family, or relationship challenges
  • Creating structure in a chaotic schedule
  • Setting and achieving sober and life goals
  • Staying sober while traveling or transitioning
  • Preventing relapse and reinforcing progress

What a Week with a Sober Coach Might Look Like

Here’s what a coaching relationship might include:

  • Weekly or as needed 1:1 sessions (virtual or in-person)
  • Daily or as-needed check-ins via text or voice
  • 24/7 Access to your sober coach to assist with cravings
  • Collaborative goal setting and progress reviews
  • Guided reflection or journaling prompts
  • Ongoing accountability and mindset support

Is Sober Coaching Right for You?

Coaching might be a great fit if you:

  • Feel like something is missing after treatment
  • Look for more support in your recovery 
  • Are ready to take recovery to the next level
  • Want personalized support that fits your real life
  • Crave accountability but don’t relate to group models
  • Need help getting unstuck or moving forward again

FREE CONSULTATION

Let's create your personalized plan.

Your journey to lasting recovery begins with a conversation. Call us today to talk about how I can create a personalized plan that’s as unique as you are. I'm here to support you every step of the way, with care, understanding, and a plan that fits your life.