First Glance: Client Sober Coaching Experience
Sober Coaching Client Review
"Let me be completely honest: before working with Jacob, I was very skeptical of coaching. But having him as my coach has been one of my best decisions. Jacob has challenged me to push past my perceived limitations and has helped me realize that I am strong and capable. His wisdom, empathetic accountability, and kindness has been exactly what I needed to kickstart changes in my life. More than that, his ability to ask thoughtful, intentional questions has been pivotal in shifting unhelpful thinking patterns and stopping behavior that is no longer serving me. Because of our work together, I am creating better habits, building a more positive mindset, and working towards (and achieving!) my goals! I’m so grateful to call him my coach!"
The Sobriety Coaching service provides real-time, personalized guidance to individuals who need extra support in staying aligned with their recovery goals. Whether you're working on building new habits, overcoming obstacles, or simply wanting more accountability throughout your journey, my coaching offers a structured, empowering approach to help you stay focused throughout your recovery. Available at any stage of your recovery, I offer ongoing support, tailored to fit your needs and schedule, helping you navigate the ups and downs with clarity and confidence.
What Is A Sober Coach?
A Sober Coach is a trained professional who provides personalized, one-on-one support to individuals in recovery, helping them stay aligned with their goals while navigating the challenges of everyday life. Unlike traditional therapy, sober coaching focuses on practical guidance, accountability, and emotional support in real-time. Whether you're working on building new habits, overcoming stress or triggers, or simply staying committed to your recovery journey, a sober coach offers tailored strategies and tools to help you stay focused and empowered.
Think of a sober coach as your partner in progress. Someone who helps you:
- Build healthy, sustainable routines
- Navigate cravings, triggers, and stressors
- Stay accountable to your short and long-term goals
- Stay grounded through life’s ups and downs
- Move from simply “not using” to fully thriving in sobriety
Why Hire a Sober Coach?
Hiring a Sober Coach can be a game-changer in your recovery journey, providing the guidance and accountability needed to overcome everyday challenges. While treatment provides valuable tools, real life often presents complex situations that require personalized, real-time support. A Sober Coach helps you navigate these moments with clarity and confidence, ensuring you stay focused on your recovery goals.
Here’s why hiring a Sober Coach can make all the difference:
Sober Coaching vs. Therapy: What's the Difference?
Therapy
Explores the past and unconscious patterns.
Often deals with trauma, diagnoses, or mental health symptoms.
Structured sessions with less flexibility.
Conducted by licensed mental health professionals.
Can complement recovery but may not offer practical day-to-day tools.
Sober Coaching
Focuses on the present and near future.
Supports behavioral change, accountability, and life structure.
Offers flexibility for sessions and around-the-clock support.
Offered by recovery-informed coaches with years of lived experience.
Helps you apply recovery tools in daily life, in real time.
Sober Coaching vs. Therapy: What's the Difference?
Therapy
- Explores the past and unconscious patterns.
- Often deals with trauma, diagnoses, or mental health symptoms.
- Structured sessions with less flexibility.
- Conducted by licensed mental health professionals.
- Can complement recovery but may not offer practical day-to-day tools.
Sober Coaching
- Focuses on the present and near future.
- Supports behavioral change, accountability, and life structure.
- Offers flexibility for sessions and around-the-clock support.
- Offered by recovery-informed coaches with years of lived experience.
- Helps you apply recovery tools in daily life, in real time.
What Coaching Can Help With
Sober coaching helps with:
- Rebuilding routines after treatment
- Managing triggers, cravings, and stress
- Strengthening communication and boundaries
- Navigating work, family, or relationship challenges
- Creating structure in a chaotic schedule
- Setting and achieving sober and life goals
- Staying sober while traveling or transitioning
- Preventing relapse and reinforcing progress
What a Week with a Sober Coach Might Look Like
Here’s what a coaching relationship might include:
- Weekly or as needed 1:1 sessions (virtual or in-person)
- Daily or as-needed check-ins via text or voice
- 24/7 Access to your sober coach to assist with cravings
- Collaborative goal setting and progress reviews
- Guided reflection or journaling prompts
- Ongoing accountability and mindset support
Is Sober Coaching Right for You?
Coaching might be a great fit if you:
- Feel like something is missing after treatment
- Look for more support in your recovery
- Are ready to take recovery to the next level
- Want personalized support that fits your real life
- Crave accountability but don’t relate to group models
- Need help getting unstuck or moving forward again
Featured Testimonial:
Restoring Confidence in Sobriety
Sober Coaching Client Review
"Jacob has been nothing short of amazing throughout my sobriety journey. His ability to listen and provide feedback in a way that makes sense and without judgement. He has sat in the moment with me and made me feel as if I am not alone. Before meeting Jacob, I didn’t believe in myself and with his help, my confidence has come back. He will make you feel like YOU matter. Without Jacob I don’t know where I would be."
FAQs about Sobriety Coaching
How much does a sober coach cost?
Sober coaching prices vary depending on experience, location, and the level of support you need.
What does a sobriety coach do?
A sobriety coach is like a personal guide through recovery. A sobriety coach can help you:
- Set and reach goals
- Stay accountable
- Navigate triggers and cravings
- Rebuild your life in sobriety
Is a sober coach worth it?
For many people, absolutely. A sober coach offers one-on-one, personalized support — especially valuable if you’ve tried to quit before, or if traditional treatment didn’t stick. If you feel stuck, overwhelmed, or unsure what to do next, a coach can make a world of difference.
What are the 5 rules of sobriety?
There’s no universal rulebook, but here are five guiding principles that help many people:
- Be honest — with yourself and others.
- Stay connected — to support, community, or coaching.
- Take it one day at a time.
- Avoid triggers when possible.
- Practice self-care — your mental and physical health matter.
What are the 3 P’s of sobriety?
The “3 P’s” often refer to:
- Patience – Healing takes time.
- Persistence – Keep showing up.
- Perspective – Sobriety isn’t punishment; it’s freedom.
These reminders help you stay grounded and focused when the road gets tough.
What are common signs of a substance use problem?
Warning signs include increased tolerance, withdrawal symptoms, secrecy around use, neglecting responsibilities, and failed attempts to cut down. Emotional changes like anxiety, depression, or irritability can also signal a deeper issue. A sober coach can help identify and address these signs early.
How can a sober coach help with substance use recovery?
A sober coach provides one-on-one support, accountability, and guidance throughout recovery. Unlike therapists, sober coaches focus on daily structure, goal setting, relapse prevention, and real-time support during high-risk situations. They play a critical role in helping individuals maintain sobriety and build healthier habits.
When should someone seek help for substance use?
If substance use is affecting daily life, relationships, mental health, or physical well-being, it's time to seek help. The earlier intervention happens, the better the outcome. A sober coach can offer immediate support and connect individuals with the right resources for recovery.
Can someone recover from substance use without rehab?
Yes, some individuals recover without formal rehab by using support systems like sober coaching, therapy, 12-step programs, and lifestyle changes. A sober coach helps structure recovery outside of traditional treatment, especially for those who want a personalized, flexible approach.
What is the difference between a sober coach and a sponsor?
A sponsor is typically a peer in a 12-step program offering support based on shared experience. A sober coach is a trained professional providing ongoing, often daily guidance, accountability, and relapse prevention strategies. Both can be valuable, but they serve different roles in recovery.
How long does it take to recover from substance use?
Recovery is a lifelong journey, not a one-size-fits-all timeline. Physical detox may take days or weeks, but emotional and behavioral recovery can take months or years. A sober coach helps clients set realistic goals and stay motivated through every stage of recovery.
What triggers substance use relapse?
Common triggers include stress, loneliness, peer pressure, emotional trauma, and being in environments tied to past use. Identifying and managing triggers is a key part of recovery. Sober coaches provide tools and support to help clients navigate high-risk situations successfully.
Is substance use recovery different for everyone?
Yes — recovery is deeply personal. Factors like age, substance type, mental health, trauma history, and lifestyle all influence the process. Sober coaching offers tailored support based on individual needs, not a one-size-fits-all model.
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